On occasion of ‘World Sandwich day’ Rejoice Wellness brings you a ‘Simple Cottage Cheese Sandwich’ Ingredients • 2 slices wheat bread • 1/3 cup cottage cheese [fresh Paneer] • 4 cherry tomatoes sliced in halves • 1/2 avocado sliced • 4 slices cucumber • salt and pepper Instructions 1. Toast the bread. 2. Top both slices of bread with cottage
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Here’s Diwali Special treat… This Diwali don’t kill yourselves keeping away from sweet ladoos… Enjoy‘Healthy Multigrain Ladoos’ And celebrate Healthy and Happy Diwali… Multigrain Ladoos Ingredients: 1/2 cup Bajra flour 1/2 cup Ragi flour 1/2 cup Jowar flour 1/2 cup Wheat flour 1 tbsp Almonds (soaked and peeled) 2 tbsp flax seeds (roasted) 1 1/4 cup Jaggery 1 tbsp Ghee
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Make yummy Sunday Breakfast with healthy & tasty ‘Masoor Veggie Cutlets’… Ingredients: – ¼ cup finely chopped carrot – ¼ cup finely chopped beans – ¼ cup masoor [ whole red lentil] – 2 tbsp crumbled paneer – 2 tbsp whole wheat bread crumbs – 1 tsp green chili paste – Salt as per taste – 1 tsp oil for
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This Sunday Recipe is especially for all you hardworking home cooks… Take a break and relax a little with this healthy balanced but easy quick meal! One Pot Pasta salad Ingredients FOR THE SALAD • 300 grams dry fusilli wheat pasta • 2 medium sized Cucumber , diced • 300 grams grape tomatoes , halved • 2 to 3 cups
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Happy Navratri!!! Add a little twist to your ‘ Navratri Fast’ with healthy ‘Yogurt Bark’ … Yogurt Bark Ingredients: 2 tbsp Honey 4 bowl plain Yogurt ½ cup blueberries 1 cup strawberries [cut in halves] ¼ cup mixed nuts [walnuts, almonds] [cut in tiny pieces] Procedure: – Mix yogurt and honey together – Spread over spreadsheet in a baking tray
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With this ‘Rejoice Wellness Sunday recipe’ make this week ‘Fun & Healthy Breakfast week’… Make variations with fruits of your liking and start the day with ‘power pack’ breakfast. Sugar Free Granola Breakfast Ingredients • 2 cups of rolled out oats (not ready-to-eat) • 1 1/2 Tbsp sunflower seeds • 1 Tbsp pumpkin seeds • 1 Tbsp white sesame seeds
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Moog Dal Spinach Rava Idli This Rainy Sunday give a little healthy twist to your favourite ‘Rava Idli’… Enjoy this colorful tasty treat! Ingredients: ½ cup moong dal ¾ cup chopped spinach ½ cup rava 3 chilies 1 tbs curd Salt for taste 1 tsp fruit salt ¼ tsp oil for greasing the mold Instructions: Moog Dal Spinach Rava Idli
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Oats Ladoos for Ganpati Festival Ingredients: • Instant Oats – 1 cup • Peanuts- 1 cup • Seedless dates – 1/2 cup • Ghee / Clarified Butter- 1 tsp Procedure: Dry roast oats in low to medium heat until light brown. Dry roast the peanuts till light brown. Cool completely and remove the husk. Transfer the oats and peanuts to
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Ganpati Bappa is arriving… Let’s welcome him with healthy ‘Badam Barfi / Almond Fudge’ ! Special Festive recipe from ‘Chef Sarang Joshi’ all the way from New Zealand ! Badam Burfi / Almond Fudge (5 min Almond fudge with Cardamom. Makes 9 to 10 One inch square.) Ingredients: • 1 tbsp refined coconut oil • 2 tbsp maple syrup •
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Shravan is about to finish. And during this last week there are reasons to cook sweets as puja prasad… So ‘Rejoice Wellness’ brings healthy yummy recipe of ‘Quinoa apple kheer ’ for ‘Shravan Special’ from ‘Chef Sarang Joshi’ all the way from New Zealand ! Healthy quinoa apple kheer INGREDIENTS • 1 1/2 cups Quinoa (cooked) • 1 teaspoon Ghee
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