Summer is a good time to have soothing one pot meal that includes it all;Like carbs, proteins, fibre, vitamins and minerals. This ‘Hummus salad’ recipe has perfect summer vibe with very calming flavors and full range of nutrients. Hummus Salad Ingredients 1 cup Soked and boiled chickpeas,¼ cup tahini1 lemon, (juiced)1 clove garlic1 teaspoon salt½ teaspoon cumin4 cups fresh parsley2
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This is a famous summer drink from Maharashtra’s Konkan region. Sol Kadhi is a drink which is made from Kokum or Aamsol and coconut milk. Sol kadhi cools down the digestive system after eating spicy food. It is a natural digestive. Kokum itself is supposed to be an excellent antidote for acidity. Sol Kadhi (Konkani Kokum Drink) Ingredients • 6-8
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Summer calls for food that soothes our mind and body. Delicious, hearty, and versatile, squash is a super-food. Squash is full of vitamins , antioxidants and minerals that help in fighting inflammations and infections that are common during this season. Squash full of fiber aids good digestion and nutrient absorption. Vitamin C & Beta-carotene help to slow the progression of macular
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Watermelon is summer’s fruit! Not only is it full of vitamins and hydrating but it also makes a really good frozen treat. This watermelonpopsicle recipeis sure to cool you down this summer. WATERMELON POPSICLE Ingredients • 3cupswatermelon juice • 1 cup small Watermelon Chunks • 1 cup Berries (blueberries, raspberries, mulberries, karvanda (करवंद), cut in to small cubes- strawberries) •
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As summer salads go this one really has everything. It’s full of vitamin-packed ingredients! From the crunch of the peanuts to a little kick from the lime and chili-pepper flakes. Not to forget the refreshing cool of the cantaloupe and cucumber. It really is a great salad, and packed with protein to keep you feeling satisfied! Rejoice Wellness brings you
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Chicken and salad: two great foods on their own but often can make for a lousy dish when combined they say. Here we are to change this misconception.Rejoice wellness brings you a yummy fun and healthy recipe that has exactly both.We use a modest amount of olive-oil and then punch up the flavour with plump golden raisins and the complex
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Utilizing a basic pizza sauce with various vegetable toppings can make pizza unique and nourishing by eliminating the regular pizza crust and using a multigrain crust instead. This recipe is sufficient in calories. No Bake Mini Bhakri Pizza INGREDIENTS 1/4 Diced Cup(19.0 gm) Tomato 1/4 Diced Cup(18.0 gm) Capsicum 1/4 Diced Cup(19.0 gm) Red Capsicum 1/2 Flour Cup(13.0 gm) Jowar
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This Sunday Rejoice wellness brings you super healthy smoothie options that will cool down your body on a hot summer day. Today on occasion of World Autism Awareness day we share this recipe which can be prepared by children with Autism as well????. This super healthy weight loss smoothie recipe contains amaranth/rajgira seeds as well as chia seeds. These seeds
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Here is a yummy fun salad made with your everyday tomatoes & cucumber but with a healthy twist. This is a dish best served cold and immediately because the ingredients spoil fast. Thus we wouldn’t recommend making this ahead, but it would probably keep in the fridge for a few hours. TOMATO CUCUMBER SALAD with a TWIST INGREDIENTS • 2
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Summer is here…But not enough though…Chills and rains are still dropping byAnd that mixed season is impacting health on larger levels.Let of us are having seasonal health issues.Rejoice wellness brings this yummy healthy wellness recipe to keep all these seasonal health issues at bay . 5-ingredient wellness shots with anti-inflammatory benefits, a mega-dose of vitamin C and a delicate balance
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