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Feb 04

Ragi Chickpea Dosa

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Lactose free Recipes Vegan Vegetarian

This ragi chickpea dosa is a nutritious breakfast recipe. It can be prepared with just a few ingredients and is a rich source of protein, calcium, and iron.Ragi or Nachni is a nutrition powerhouse. It’s Low Glycemic Index & Gluten Free nature makes it a perfect substitute for wheat or Rice.The easiest way to include Ragi in your everyday diet

Jan 28

Grain-free Pasta

Dr Asmita Sawe Gluten free Lactose free One Pot Meal Recipes Vegan Vegetarian

This Grain Free Pasta is a healthy twist to super nostalgic pasta that screams comfort food!It’s a recipe that everyone from children to adults love.It is healthy and delicious with lot of nutritional benefits as it includes richness of broccoli, spinach, chickpeas and jowar too which makes it healthier.Try it and let us know how much you enjoyed it ????

Jan 07

Peanut Butter Bliss Balls

Dr Asmita Sawe Breakfast / Mid Meal Snacks Desserts Gluten free Lactose free Recipes Vegan Vegetarian

These Peanut butter bliss balls are a super quick and relatively healthy treat for kids and adults alike!These energy balls are great on-the-go snacks that are full of protein. Peanut Butter Bliss Balls Ingredients ▫️14 Medjool dates, pitted▫️200g raw or roasted almonds▫️4 tbsp 100% natural peanut butter▫️ Crushed peanuts▫️1 tbsp cacao powder▫️1-2 tbsp water, if needed Method 1 Line a

Aug 27

Berry, Chia, and Mint Smoothie

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Lactose free Recipes Vegan Vegetarian

You’ll eat a half-cup of beetroots without even realizing it.Get morning dose of antioxidants, fiber, vitamins and minerals. Best part is you will eat half a cup beetroots even without knowing it. Start your day fresh, filling and cleansed to maintain high energy throughout the day. Ingredients Directions

Aug 20

CARROT CAKE

Dr Asmita Sawe Breakfast / Mid Meal Snacks Desserts Gluten free Lactose free Recipes Vegan Vegetarian

This Cake ISN’T BAKED! YESS…. Surely you might have never had a no-bake dessert with a texture which is similar to a baked cake before. Plus, it’s healthy, plant-based and easy to whip up, making it just that much better. Vegan, refined sugar-free, gluten-free and oil-free. CARROT CAKE Ingredients: – 2 Medium Carrots (Grated) – 1 Cup Medjool Dates (Soaked

Jul 23

Vegan Beetroot Dip with Toast

Dr Asmita Sawe Breakfast / Mid Meal Snacks Lactose free One Pot Meal Recipes Vegan Vegetarian

Vegan Beetroot Dip with Toast Ingredients Toast1/2 small boiled beetroot1 tsp lemon juice15-16 Almonds1/2 tsp black pepper powder as per requirementSalt as per taste1 cup chopped salad(onion, cucumber,tomato)1 cup sprouts1 cup micro greens1 tbsp chopped coriander leaves1 tsp chaat masala powder as per taste How To Make

Jul 16

BERRY BARS

Dr Asmita Sawe Breakfast / Mid Meal Snacks Desserts Gluten free Lactose free Recipes Vegan Vegetarian

BERRY BARS Ingredients Method Follow us for more such healthy and yummy recipes.Book your fitness appointment at Rejoice Wellness by ringing us on???? 9821127452☎️ 022 46002031

Jun 25

ZOMKOM

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Lactose free Recipes Vegan Vegetarian

If your tastebuds are a fan of spicy, this drink is sure to fire them up. This drink is widely enjoyed in many West African countries such as Ghana, Burkina faso and many more. Thezomkomhas two main ingredients — ‘zom’ which translates to millets flour in West African countries, and ‘kom’ which translates to water. You can useany milletfor this

Jun 04

Mango Smoothie Bowl

Dr Asmita Sawe Breakfast / Mid Meal Snacks Desserts Gluten free Lactose free One Pot Meal Recipes Vegan Vegetarian

Here is an amazing delicious and healthy instant smoothie recipe for busy mornings that is made up of two very simple ingredients: MANGO & RAGI. It is not only healthy and refreshing but is filling as well.Ragi is the richest source of calcium and provides dietary fiber, minerals and proteins as well.Mango on the other hand is a brilliant source

May 28

Hummus Salad

Dr Asmita Sawe Gluten free Lactose free One Pot Meal Recipes Vegan Vegetarian

Summer is a good time to have soothing one pot meal that includes it all;Like carbs, proteins, fibre, vitamins and minerals. This ‘Hummus salad’ recipe has perfect summer vibe with very calming flavors and full range of nutrients. Hummus Salad Ingredients 1 cup Soked and boiled chickpeas,¼ cup tahini1 lemon, (juiced)1 clove garlic1 teaspoon salt½ teaspoon cumin4 cups fresh parsley2

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