Rejoice wellness Sunday special simple & yummy recipe that will be a great pre workout or post workout meal too… Loaded with proteins this recipe brings serious taste & health to the table. Bacon Egg Cups Ingredients: 12 strips of sugar free bacon 2 potatoes sliced 1/8 inch thick, rounded ends discarded Salt as per taste Ground black pepper /
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Austrian Dumplings Ingredients 200 gm cottage cheese 1 Tbsp flour 1 Tbsp semolina 1 Tbsp couscous Pinch of salt Half cut lemon 100 gm carrots 1/2 inch ginger 10-12 raisins 1 bowl breadcrumbs / flax seeds [optional] Procedure: Take 200 gms of paneer and squeeze it/mash it. Add semolina, flour and couscous and a pinch of salt and mix it
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Chicken Oats Porridge Ingredients : 2 boneless chicken breasts 1 cup rolled oats 1 tbsp oil 1 tsp cumin seeds 3 Bay leaves ½ cup shiitake mushrooms, chopped 1 tbsp ginger, finely chopped 1 tbsp crushed garlic 2 green chillies, finely chopped 1/2 tsp turmeric powder 1 tsp red chilli powder 1 tsp black pepper powder to taste Salt 6-8
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Green Bean Salad with Egg Topping Ingredients 675 Gram Green beans-topped and tailed 2 Tbsp Olive oil 2 Tbsp Ghee 1 Cup White breadcrumbs 4 Tbsp Parsley, chopped 1 Egg – (hard boiled and shelled) Salt How to Make 1. Bring a large pan of salted water to a boil. 2. Add the beans and cook for 6 minutes. 3.
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Grilled Sweet Potatoes with Lemon-Herb Sauce Ingredients 1/2small red onion, finely chopped 2 tsp.grated lemon zest plus 1/4 cup juice 1 kg.Sweet potatoes [well-scrubbed and sliced into 1/4-in.-thick rounds] 3 tbsp.olive oil, divided, plus more for serving Kosher salt and pepper 1small chili, seeded and finely chopped 1/4 c.fresh mint, chopped Plain Greek yogurt, for serving Directions Heat grill on
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This Sunday ‘Rejoice Wellness’ brings you healthy yummy recipe to fight this summer heat… Jowar Medley Ingredients 1 Tbsp rice bran oil 2 tbsp mustard seeds 2 garlic cloves 15-20 curry leaves green chilies (de-seeded) 1 tbsp. ginger 2-3 baby corn (diced) 1 tbp peanuts (boiled) 1/2 zucchini, chopped 1 red pepper, chopped 1 yellow pepper, chopped to taste pepper
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We have seen health benefits of Honey and how to identify pure Honey; in our ‘Wellness Wednesday’ section.So today Rejoice wellness brings you a simple recipe that will taste yummy and give you good health. Honey and Lemon Dip Ingredients:½ cup plain nonfat Greek yogurt½ cup light sour cream3 tablespoons jarred lemon curd1 ½ tablespoons honeyGarnish: lemon rind Directions:-Combine yogurt, sour
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This sudden rain has thrown us all off track. So here is some healthy yummy food to relax on this Sunday evening. Cauliflower & squash fritters Ingredients• 100g gram (chickpea) flour• 1 tsp turmeric• 1 tsp ground cumin• small bunch coriander , finely chopped (optional)• oil , for shallow frying• 150g natural yogurt• 1 garlic clove , crushed• 2 tbsp
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This summer Sunday Rejoice wellness brings you 1 pot soup meal. Get all your carbs, proteins, vitamin, mineral, fiber & hydration with this yummy & healthy recipe… Cauliflower & apple soup Ingredients 50gghee 4onions, thinly sliced 1 ½kgcauliflower,broken up into very small florets 8eating apples– 6 cored, peeled and chopped, 2 unpeeled and cut into matchsticks 2vegetable stockcubes, or gluten-free
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On this Lockdown Sunday Rejoice Wellness brings you easy yummy healthy recipe… Coconut Chai-Spiced Overnight Oats Ingredients: ½ cup old-fashioned rolled oats ½ cup water Pinch of salt 3 tablespoons unsweetened coconut milk 2 tablespoons toasted unsweetened coconut chips 4 teaspoons honey ¼ teaspoon ground cinnamon ⅛ Teaspoon ground ginger Pinch of ground cardamom Pinch of ground pepper Instructions: Combine
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