Egg Wrap With Chicken, Avocado and Tomato! Ingredients-2 Eggs-1 Tbsp Milk-Salt & Pepper-1 tbsp mixed herbs-30gms Chicken-1/2 Avocado sliced-1/2 A small tomato sliced-coriander to garnish-olive oil for cookingProcedure1) To make the egg wrap- put olive oil on the small pan with heat to medium heat. 2)In a small bowl, lightly beat the eggs, milk and a pinch of salt, pepper
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A healthy yummy yogurt parfait. Ingredients* 2 cups Greek Yogurt* Fresh pineapple, chopped – 1 cup* Unsweetened coconut flakes – 1/2 cup, lightly toasted* Raw Honey – 2 tbsp plus 1 tsp for drizzling* Chia seeds – 4 tsp* Granola or Cornflakes- 2 tbsp* Pumpkin seeds- 1 tsp* Mint leaves to garnish Procedure1. In a bowl mix the yogurt, 2
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A perfect dessert to your sweet cravings! It’s just as tasty as any ordinary Blueberry Muffin, but it’s made without the refined flour, white sugar, butter, and oil. INGREDIENTS:1) ½ cup Frozen Unsweetened Blueberries, thawed for 10 minutes2)⅓ cup Unsweetened Almond Milk3)¼ cup Unsweetened Applesauce or use 1 grated apple4)½ tsp Vanilla Extract5)50 gms White Sorghum Flour (Jowar Flour)6)1 tbs
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Super easy recipe of Poached Egg & Avocado Salad-that’s vegetarian, healthy & delicious! Ingredients-2 eggs-1 avocado-7 grape tomatoes-2 cups lettuce-1/4 cup cooked quinoa-1 Tbsp pistachios-salt and pepper to taste Procedure-Poach the eggs.Create the salads by layering the lettuce, tomatoes, cooked quinoa, avocado, and pistachios.Add the poached eggs and top with salt/pepper to taste. -How to poach an egg1) Crack your
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Make a healthy start to your evening! Green Peas & Lettuce Soup! Ingredients1) 2 leeks, sliced (white and green parts only)2) 2 teaspoon olive oil3) 3 cups chicken stock/ vegetable stock4) 2 Small potatoes, peeled5) 1 1/2 cup green peas, boiled6) 3-4 lettuce leaves7) 1/2 cup Buttermilkkosher salt, to taste9) Freshly ground black pepper, to taste10) 3 garlic pods DIRECTIONS-Cook
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Here’s a little sunny cheer to brighten up your monsoon days – Moroccan Carrot Soup! Ingredients-2 tablespoons olive oil-2 large shallots, or one onion, diced-2 tablespoons ginger, finely chopped-4 garlic cloves, chopped-1 carrot, peeled, sliced into 1/2 inch rounds-1 potatoes, rough chopped-1 apple, rough chopped-2 cups vegetable stock or chicken stock-2 cups water-1/2 cup coconut milk-1 cup orange juice (
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Super easy breakfast for this fast paced life! Livening up your usual fruit with oats and yogurt with a spoonful of honey and a sprinkle of nutmeg or cinnamon is a great way to start your day! Banana is our favourite, but you could use this recipe on any other fruit that takes your fancy. Ingredients1) 3tbsp fat free natural
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A stunning dessert for your tummy! Date & Apple Torte Ingredients:-200g dried pitted dates-2 medium apples peeled, cored and sliced into half moon shapes-1 cup desiccated coconut-1/2 cup milk-2 tbsp maple syrup-2 tbsp cocoa-4 eggs-2 tsp baking powder-1 tsp cinnamon-1 tbsp honey Method1)Pre soak dates in boiling water to help soften. 2)Preheat oven to 180C.In a medium sized saucepan place
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Chicken Jalfrezi for all your foodies but a healthy one! Enjoy! Ingredients1)4 boneless, skinless chicken breasts2)2 tbsp sunflower oil3)2 garlic cloves, peeled andfinely chopped4)3 ripe tomatoes, chopped5)1 tbsp ground cumin6)1 tbsp garam masala7)1 tsp ground turmeric8)1 tbsp caster sugar9)1 tsp flaked sea salt10)200ml cold water11)2 tbsp low-fat natural yoghurt12)1 medium onion, cut into wedges13)1 green pepper, deseeded and cutinto rough
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Healthy Recipe – “Low Cal Lemony Chicken with Vegetable Couscous” by Rejoice Wellness ! Ingredients-1)4 boneless, skinless chicken breasts2)2 lemons3)2 garlic cloves, crushed For Vegetable Couscous1))2 medium carrots2)1/2 cup diced celery3)1 onion, finely chopped4)1 red bell pepper5)2 tblsp olive oil6)1 medium zucchini, diced7) 1/2 cup fresh basil leaves or 4 teaspoons dried basilsalt and pepper for taste9) crushes garlic10) 1
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