Makhana is rich in nutrients. Despite their nutrient-dense profile, makhana is an ideal snack for weight management due to their low calorie content. It’s very good for digestive health, Heart Health, Diabetes Management and Stress Reduction. Try this crunchy ‘Makhana Raita’ and add healthy twist to your meal. Makhana Raita Ingredients: Makhana 50gmsCurd 500gmsPomegranate pearls 25gmsChopped mint leaves 1tbspChopped coriander
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Yummy but healthy is the dream come true for everyone on a weight loss programs. This high protein recipe is just the right fit for you if you are looking for fun, enjoyable weight loss journey. Makhanas & sprouts together make this recipe highly nutritious and also the texture of these fritters make it a treat for your taste buds.
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Currently we have lots of seasonal illness and viral infections in our society. Many people are suffering from cough, cold, coryza, flu, fever, acidity, stomach upset etc. The immune systemis the body’s defence mechanism, and it works tirelessly to protect us from substances that can make us ill, like bacteria, viruses, parasites, and environmental toxins. This immunity booster shots made
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Chia Cucumber Raita
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Drumstick soup is healthy and delicious way to consume super nutritious drumsticks.It’s low calories, low on fats and very healthy.Drumsticks contain powerhouse of vitamins A, C, K, B and minerals -iron, calcium and magnesium and a good source of fiber and protein all of which are beneficial in promoting the overall health.Even good for pregnant women. helps to regulate blood
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This ragi chickpea dosa is a nutritious breakfast recipe. It can be prepared with just a few ingredients and is a rich source of protein, calcium, and iron.Ragi or Nachni is a nutrition powerhouse. It’s Low Glycemic Index & Gluten Free nature makes it a perfect substitute for wheat or Rice.The easiest way to include Ragi in your everyday diet
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This Grain Free Pasta is a healthy twist to super nostalgic pasta that screams comfort food!It’s a recipe that everyone from children to adults love.It is healthy and delicious with lot of nutritional benefits as it includes richness of broccoli, spinach, chickpeas and jowar too which makes it healthier.Try it and let us know how much you enjoyed it ????
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This Savory Overnight Oats can be a fantastic option for people who want to benefit from eating that whole-grain goodness.This is a true power breakfast that provides plenty of strength and energy. SAVOURY OVERNIGHT OATS ???? Ingredients ▫️Oats▫️Curd▫️Onion▫️Carrot▫️Ginger▫️Fresh Herbs▫️Chopped Cucumber▫️Urad Beans▫️Curry Leaves▫️Mustard Seeds▫️Oil How It’s Made ????Soak Oats in Curd add pinch of salt and refrigerate overnight.????Next day, add chopped
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Sprouts and Palak are rich with proteins and minerals. It provides energy and heat to the body in the winters. So what could be more healthy this winters? Sprouts Palak Cheela INGREDIENTS • 1/2 cup coarse ground sprouts • 1/2 cup jowar flour • 1/2 cup chopped Palak • Chopped onion • Grated carrot and beetroot • Chopped chilly and coriander
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These Peanut butter bliss balls are a super quick and relatively healthy treat for kids and adults alike!These energy balls are great on-the-go snacks that are full of protein. Peanut Butter Bliss Balls Ingredients ▫️14 Medjool dates, pitted▫️200g raw or roasted almonds▫️4 tbsp 100% natural peanut butter▫️ Crushed peanuts▫️1 tbsp cacao powder▫️1-2 tbsp water, if needed Method 1 Line a
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